Such monitors work best for runners or cyclists. Speed monitorĪlthough most heart rate monitors measure the strength of your workout based on your heart rate, others measure your actual speed. For swimmers, look for an HR monitor that specifically provides distance measurements in the water. Others include a GPS unit that precisely measures distance traveled in a workout. Some heart rate monitors measure distance based on the number of steps you take. Additionally, some HR monitors provide audible lap counting to aid your workout. Wrist HR monitors provide the ability to measure your split times, helpful for maintaining a steady pace during aerobic workouts. This measurement indicates your fitness level. Some HR monitors will measure the amount of time your heart needs to go from the target rate to a resting rate after exercising. The chest strap’s sensors fit just over the person’s heart, allowing for an accurate heart rate measurement. The wrist unit makes a wireless connection with the chest strap. Some heart rate monitor designs use a combination of two sensors that communicate with each other. However, you won’t have immediate feedback while working out with a chest strap alone, as the unit has no display screen.Īdditionally, some people dislike the chest strap because it’s uncomfortable to wear. Chest strap HR monitors have existed for several years. Some HR monitors use a simple chest strap with sensors that connect wirelessly to a smartphone app or a computer. Some older models have no screen, however. Most newer wrist units include a display screen to provide constant and immediate feedback. However, some people find inaccurate readings with wrist units alone. You just put on the wristwatch-like device and begin exercising. Most people prefer a wrist unit alone because of its simple design. With some designs, this wrist unit measures pulse, steps, and other fitness data. Nearly all modern HR monitors use a wrist unit that fits like a wristwatch. Some models use only one device, while others require pairing the two designs. Two primary types of heart rate monitor designs exist: chest straps and wrist units. When exercising, your heart rate determines whether you’ve reached the optimal effort level.Īs the HR monitor provides feedback regarding your heart rate, you understand whether you’re working too fast, too slow, or just right. Such data enables you to determine whether you’re working out in a heart rate zone safe for your body, while also reaching an effort level that boosts your fitness. Basic heart rate monitor functionĪ heart rate monitor tracks your heart rate and other information related to how hard your body works during exercise. Some monitors include an alarm to indicate you’ve exceeded your target heart rate and should slow down.
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